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Thank you for the video. Is having sourdough bread okay,! Some ppl tell to avoid that well?

Very interesting! Thank you very much 😃!

Thank you for this video. Very helpful indeed.❤

Aunty front knees se turn nahi hota knee down ki terf pain' hai aunty ji 🙏

More challenging than I thought lol. Thanks

What if you have the opposite problem? Due to poor posture, your pelvis tilts the other way?

Great madam, thank you for correct posture exercise.

Hi..is there any vitamins you recommend for OA..thanks

Your tips are profoundly doable and encouraging.

Very nice🎉

Hello ma'am What about apple cider vinegar? Is it OK to consume!?

Thanks ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Yessss this is surely for me❤❤❤

Thank you so much for your wealth of knowledge. I enjoy your videos very much. ❤

I've been eating more vegetables, particularly more greens......and it tamed my inflammation wonderfully. I can get up from a chair more easier and walk farther in long distances. Thank you for providing this great video, Alyssa!

Thank you for sharing ❤

I gotta try this thank you❤

Thanks very much for sharing this video!!!!!

Surf again. It's been 4yrs

I had fun

Thank you for you clear and informative video! Your sharing is very much appreciated.

I lost focus at thighs... but truly do appreciate your message and knowledge... always informative and looking good!

Nice video ❤❤❤

I will try and stay focused this time. You are a doll

Trout is so good it's on the list twice 😁

Please suggest some exercises. My tailbone pains a lot while I walk.Difficult to move through narrow space because of tailbone

Knees still bent along with hip🤷‍♀️

I will trybut my arch may not arch 😊😊

Sadly, blueberries are very expensive in Australia and seasonal. I avoid most fish products and any supplements made from fish oil, eg krill oil due to the damage commercial fishing does to our oceans and its inhabitants. Unfortunately greedy businesses will Plunder anything they see as a source of profit. Whales will be driven to starvation by overfishing of krill stocks. The best I can do is avoid those foods which are harmful.

Both of you are terrific. Glad to see you working together. Love your content. How do squats fit in? I have had great success using split squats to eliminate, at times, pretty bad knee pain. I can even play basketball at full speed without pain. I also do some air squats and wall squats, but the split squats have helped the most and quickly.

Great legs!

my back will not flatten against the wall.

Thanks!

Please do ankle and feet videos

🙏🏻🙏🏻❤❤🙏🏻🙏🏻

Elliptical hurts my knees.

Is there a way to do this if you have a rather generous backside ?

Broccoli - as in ALL cruciferous veg?

Great of you to share this. Most people don't realize how food affects us.

L’empathie et la compassion manifestées ici témoignent de la force de l’esprit humain.💋

What make of shoes are you wearing

Can an autoimmune disease cause osteoarthritis? Or worsen it?

I have been trying to come out from knee pain without medicine or surgery, your video helped to reduce the problem

Good video!

Thanks ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

❤❤❤❤❤❤❤ thanks 👍

I'm already on the right path. I pretty much cut out sugar. It's good to know that I'm already on the path. I 'm doing your exercises at am feeling more stable and confident. Thanks Alyssa

Excellent advice and definitely somehow I can do. I couldn't do lunges for so long because I have injuries from undiagnosed scoliosis. So this will help me keep my strength and independence ❤❤❤ Thank you so much :)

Excellent!!

Great information. In my opinion, organic beets are on my list also. They reduce my inflammation every time I eat them.